Why Optimal Vitamin D Levels Matter for Whole-Body Health
When most people think of vitamin D, they picture strong bones. And while that’s certainly true, the role of vitamin […]
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Does Long‑Term PPI Use Increase Dementia Risk?
Image by Freepik Good morning, dear friends. As your digestive-health advocate, I’m always here to address the worries weighing on
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The Gut-Athlete Connection: How Holistic Medicine Links Good Gut Health to Enhanced Athletic Performance
Introduction In the world of holistic medicine, the mind, body, and spirit are considered interconnected aspects of overall well-being. This
The Powerful Synergy of Acupuncture and Herbal Medicine in Boosting Immunity
Introduction In a world where viral infections like the flu, colds, RSV, and the ongoing COVID-19 pandemic continue to pose
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