Find Calm and Balance with Holistic Stress and Anxiety Management
Stress and anxiety can present themselves in many different aspects of our lives at one point or another. At Austin Transformational Health, we focus on healing and rebalancing your body with acupuncture, herbal formulas, and supplements to support your overall well-being. Dr. Bryn will provide you with a personalized treatment plan to get you on the right track to feeling like yourself again.
Understanding Stress and Anxiety from a Whole-Body Perspective
At Austin Transformational Health, we approach stress and anxiety by looking at the body as an interconnected system, not separate parts. In traditional Chinese medicine, emotional imbalance often reflects underlying disharmony in organ systems and energy flow. Through acupuncture, Chinese herbal medicine, and personalized lifestyle guidance, we help restore that balance and support the body’s natural ability to regulate mood, sleep, and stress response. Our holistic approach integrates both Eastern and functional medicine principles to uncover the root causes of imbalance and promote lasting calm and resilience.
Product Highlights for Stress & Anxiety Management
High cortisol levels can disrupt both physical and mental health, causing fatigue, weight gain, insomnia, and irritability, while also increasing the risk of high blood pressure, heart disease, and diabetes over time. At Austin Transformational Health, we offer a range of prescription-only formulas to support various health concerns. AdrenaCalm by Apex Energetics is a popular topical supplement that helps regulate cortisol and balance the body’s stress response. “Calm” by Evergreen Herbs is a Traditional Chinese Medicine formula that helps ease stress, support digestion and energy, reduce internal heat, and promote overall balance and well-being.
How Acupuncture Supports Stress and Anxiety Relief
Acupuncture is one of the most effective natural ways to calm the nervous system and restore emotional balance. By stimulating specific points on the body, it helps regulate cortisol levels, ease muscle tension, and promote the release of endorphins (the body’s feel-good hormones). Many patients at Austin Transformational Health experience deeper relaxation, better sleep, and greater resilience to daily stress after just a few sessions.
Massage Therapy for Stress and Anxiety Relief
Massage therapy offers a deeply grounding way to release built-up stress and tension in both body and mind. Through targeted techniques, it helps lower cortisol levels, relax tight muscles, and activate the parasympathetic nervous system, which is your body’s natural “rest and restore” mode. At Austin Transformational Health, our therapeutic massage sessions are designed to calm the mind, ease anxiety, and support long-term emotional and physical well-being.
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Stress & Anxiety Management FAQ
How does acupuncture help with stress and anxiety?
Acupuncture helps regulate the nervous system, balance cortisol levels, and promote relaxation. Many patients experience improved mood, sleep, and mental clarity after treatments.
Can holistic treatments really help manage anxiety?
Yes. Combining acupuncture, nutrition, and lifestyle guidance addresses both the physical and emotional roots of anxiety, supporting long-term calm and resilience.
How many sessions will I need for anxiety relief?
Most patients notice improvement after a few sessions, but results vary depending on stress levels, lifestyle, and underlying causes. Dr. Bryn creates personalized plans for each patient.
Can I combine acupuncture with other treatments like massage or therapy?
Does Austin Transformational Health offer supplements for stress and anxiety?
Yes! Austin Transformational Health carries only the highest quality herbal formulas and supplements. Products that we carry are crafted with properties that help to balance the body’s natural systems, and support people who deal with varying levels of stress and anxiety. Dr. Bryn will come up with a customized protocol to get you feeling like yourself again!
How can I schedule an appointment?
Where is your acupuncture clinic located in Austin?
Austin Transformational Health is located in Northwest Austin at 6618 Sitio Del Rio Blvd D 103, Austin, TX 78730. We serve patients from near and far who are looking for trusted acupuncture and holistic wellness care.
Questions? Contact us!
Start Your Transformation Today
Contact us now to begin your personalized journey towards holistic well-being. Your health transformation starts here!